Change in therapy is often gradual rather than immediate. As we begin to understand ourselves and our recurring patterns differently, new ways of relating to ourselves may slowly become possible.

Trusting a therapist is often a gradual process rather than something that happens from the first session. Becoming curious about how trust develops may be an important part of therapy itself.

Starting therapy is often more complicated than simply booking an appointment. Taking the first step can feel difficult, and therapy can offer space to begin making sense of that experience.